The Myo Spot
The Myo Spot
How do I stop grinding my teeth?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the question "How do I stop grinding my teeth?".
Answer is...
1 The answer is in your airway because grinding is just your body's way of trying to move your mandible forward to get more air in. That way you can sleep better and breathe better.
How do you breathe better and maintain an open airway? By having these muscles nice and toned. You can do that through myofunctional therapy. If you'd like to learn more, you can find out more and find me on my website, www.themyospot.com.
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Answer is:
Answered by: Karese
The Myo Spot
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Updated 12/15/2020 8:34:00 PM
What is myofunctional therapy?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the question "What is myofunctional therapy?".
Answer is:
1 Myofunctional therapy is just like personal training, but for all the muscles below your eyes, but above your shoulders. We work with all of these muscles to help strengthen and coordinate them.
That way ou're able to breathe, to swallow and sleep significantly better. If you'd love to learn more, you can find me at my website, www.theymyospot.com.
Answer is:
Answered by: Karese
The Myo Spot
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Updated 12/15/2020 8:36:00 PM
How do I stop snoring?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the question "How do I stop snoring?".
Answer is:
1 Most people don't know that snoring is not normal. Snoring is actually the sound of air meeting resistance as it's going through your passageways. Once that happens, you're not oxygenating efficiently and that's going to affect the quality of your sleep.
It's important that you're able to exercise and tone up all of those muscles in your face and your neck. You can do that through myofunctional therapy. If you'd like to learn more, find out more on my website, www.themyospot.com.
Answer is:
Answered by: Karese
The Myo Spot
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Updated 12/15/2020 8:36:00 PM
How do I stop my teeth from shifting?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the question "How do I stop my teeth from shifting?".
Answer is:
1 Teeth are always in constant motion. The way that we're able to control when they move or how they move is by having proper control over our muscles of our face, especially those of the lips and the tongue.
We do special exercises in myofunctional therapy to help strengthen those. That way you're able to control whether or not your teeth do move or shift. If you'd love to learn more, you can find out more from my website, www.themyospot.com.
Answer is:
Answered by: Karese
The Myo Spot
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Updated 12/15/2020 8:37:00 PM
How do I stop grinding my teeth?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the question "How do I stop grinding my teeth?".
Answer is:
1 The answer is in your airway because grinding is just your body's way of trying to move your mandible forward to get more air in. That way you can sleep better and breathe better.
How do you breathe better and maintain an open airway? By having these muscles nice and toned. You can do that through myofunctional therapy. If you'd like to learn more, you can find out more and find me on my website, www.themyospot.com.
Answer is:
Answered by: Karese
The Myo Spot
Website | Email | More Details
Updated 12/15/2020 8:39:00 PM
How do I get better sleep?
Hi, my name is Karese Laguerre and I'm from The Myo Spot. I'm here to answer the common question "How do I get better sleep?".
Answer is:
1 The answer lies in your breathing. Yes. Sleep and the quality of it is a product of how you breathe.
When you're not breathing properly and you're not oxygenating efficiently, you're not going to cycle through your sleep stages appropriately, leaving you tired and restless. If you'd like to learn more, you can find me at my website, www.themyospot.com.
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