1 This is what Erik Huber from My Carlsbad Therapist has to sa
This is what Erik Huber from My Carlsbad Therapist has to say.
If you are tired of experiencing stress, anxiety, depression, or anger there are many simple processes he can share with you, that will help you get past that. Erik is a huge fan of Byron Katie. One of her simplest concepts is the distinction between reality and our stories about reality.
The Work of Byron Katie is one Answer:
We don't have emotional and psychological pain as the result of investing in reality. We have emotional and psychological pain as a result of investing in our stories and judgment about reality.
Here is how “The Work” works
It all starts with a statement of upset about an event or personal interaction that remains unresolved or unforgiven. Then comes the “Self-Inquiry”. It turns out that we can mislead others but most of us can’t mislead ourselves. The work has four questions and 3 turn arounds:
Answered by: Erik
Erik Huber Website | Email Updated 1/19/2021 3:46:00 PM