What is the difference between Hypnosis and Hypnotherapy?

Answer is:

1   Hypnosis:

Hypnosis is a technical term for a natural state of mind.  Hypnosis is a natural state of relaxation and focused concentration.  Brain scans show that the brain enters into a specific state under hypnosis, similar to the time just before you fall asleep when one enters the alpha state.  This is a very pleasant state of mind, people simply feel very relaxed.  It is a normal state of mind, therefore many people do not even feel they are in hypnosis, but simply very relaxed.  During the alpha state, the mind is very open to imagery and subconscious material emerges more freely.  There is an enhancement of emotional learning and increased insight.  The hypnotic state is frequently experienced during times of daydreaming, prayer or meditation, or “highway hypnosis” when we’ve been staring at the road for prolonged periods of time.

2   Hypnotherapy:

Hypnotherapy refers to the process of psychotherapy with a client who is in the hypnotic altered state of consciousness.  In the hypnotic state there is ability for accelerated learning combined with the ability to access unconscious or preconscious material.  Therefore, the combination of hypnosis with effective psychotherapy can speed up and enhance the therapeutic process as compared with traditional talk therapies. Hypnotherapy attempts to address an individual's subconscious mind, using the power of suggestion for beneficial change. A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help an individual bring about the change they desire.

What is a Certified Clinical Hypnotherapist?

Answer is:

1   A Certified Clinical Hypnotherapist is:

I’ve been trained in the use of hypnosis in therapeutic and medical settings employing hypnosis in coordination with other health care professionals, such as in the fields of medicine, chiropractic, dentistry and child birthing. It ensures that I operate within the scope of my training and know when issues are medical or psychiatric problems which require referrals, supervision or prescriptions. My comprehensive 100 clock hour program centered upon the therapeutic and medical aspects of hypnosis and included accelerated healing methods, pain management and working with medical professionals.

What can hypnosis be used for?

Answer is:

1   Hypnosis can be used for many things, including changing bad habits, getting rid of unwanted weight, pre and post-surgery, and curing insomnia. It is also effective in dealing with anxiety, fears and phobias, depression and acute and chronic illness. See a detailed list here.

Can Anyone be Hypnotized?

Answer is:

1   Hello, I'm Dee Woolridge award-winning author, international speaker, and success coach. I'm also a certified clinical hypnotherapist. And a common question I get is can anyone be hypnotized? And the answer is yes.

In the late 1950s, Stanford university learned through subsequent studies that any person with normal intelligence can be hypnotized.

2   However, some are more easily hypnotized than others.

The person must want to be hypnotized. Hypnosis is a natural though altered state of mind. And everyone goes through natural altered States of hypnosis several times a day. Like when you drive in and you pass your turn off, or before you fall asleep, hypnosis is simply and exaggerated or a hyper state of focus and relaxation.

3   Therefore, most people can enter into a hypnotic relaxation, easily provided they want to.

 If you'd like more information, you can find it on my website. Again, I'm Dee Woolridge author, speaker, coach, and certified clinical hypnotherapist.

How will I know I am hypnotized?

Answer is:

1   There is no such a thing as a hypnotized feeling and most clients on completion would say they ?felt deeply relaxed and aware?. Others may feel lightness or a tingling feeling, others feel heaviness while others report they did not feel anything. However, during hypnosis, unconscious awareness expands, and clears space for the issue in focus. The positive change in your behavior after the sessions is the most important aspect of your hypnotherapy session.

Can a person in hypnosis be controlled?

Answer is:

1   No. It only appears that way in stage hypnosis. Professional hypnosis is quite different. A hypnotherapist is there to help with your issues and needs your participation with the process yet you are always in control. If the hypnotherapist were to give you suggestions that you didn?t agree with or were morally against your beliefs, you would either reject them.

Can a hypnotist make me do something I don't want to do?

Answer is:

1   Hello, I'm Dee Woolridge award-winning author, international speaker, and success coach. I'm also a certified clinical hypnotherapist. And a common question I get is "can a hypnotist make me do something I don't want to do?" The answer is no. All hypnosis is actually self hypnosis. You are allowing the hypnotherapist to guide you into your deeper and broader memory and other resources.

2   Since it is a 100% consent state, no one can hypnotize you against your will. You are free to reject and receive any suggestions at any time. If you'd like more information, you can find it on my website. I'm Dee Woolridge author, speaker, coach, and certified clinical hypnotherapist. .

Can I get "stuck" in the hypnotic state?

Answer is:

1   You can't get stuck. The hypnotist counts you out, and almost always you will hear the count. Since hypnotic levels are altered states between being fully awake and being completely asleep, you would merely fall asleep if you didn?t hear the count, and wake up when you are ready.

Will I reveal any secrets when hypnotized?

Answer is:

1   Hello, I'm Dee Woolridge, award-winning author, international speaker, and success coach. I'm also a certified clinical hypnotherapist, and a common question I get is "Will I reveal any secrets when hypnotized?" and the answer is No.

 Hypnosis is not a lie detector or a truth serum that makes people incapable of lying or keeping secrets.

2   You will not reveal any intimate secrets, you would not tell while wide awake.

Since you are in charge, you're letting yourself be hypnotized. Your own mind, determines how much or how little you wish to contribute to your hypnosis session. You can just as freely answer or not answer a questions in a hypnotic state as you do in a wide awake one.

3   If you'd like more information, you can find it on my website. I'm Dee Woolridge author, speaker, coach, and certified clinical hypnotherapist.

What can I expect during hypnosis?

Answer is:

1   First, I will gather information about your issue. Then I will spend time educating you about what hypnotherapy is and isn?t. I will perform simple exercises to determine your responsiveness. Next, I will lead you through a series of steps to relax your body and mind. I will then select and personalize a protocol most appropriate for your issue, which will help you meet your goals.

How long does Hypnotherapy take?

Answer is:

1   This varies from person to person;

Most hypnotherapy clients complete between 6-8 sessions. Depending on the issue, some clients achieve what they want in 3-5 sessions. After our initial meeting, I can give you a better estimate based on your personal

What is subliminal hypnosis?

Answer is:

1   Subliminal - "existing or functioning below the threshold of consciousness" Hypnosis - "a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject". The subliminal aspect allows suggestions to enter your mind without the blocking and over analysis of the conscious mind. The hypnosis portion opens your mind to modify your behavior and realigning your thought patterns to your true goals. Together these two techniques will empower you to accomplish anything you want!

What is spiritual counseling?

Answer is:

1   Spiritual counseling at Heart Centered Hypnosis can be described as counseling for those in search of who they are.

 It’s for those who want to understand the meaning of life; to find purpose; to find a connection to all and to find oneness and inner peace. The concepts used in spiritual counseling are considered, holistic, new thought, new age or metaphysical.  Spiritual counseling speaks of consciousness, life beyond the physical, life force energy, awakening and other non-clinical concepts to help clients achieve their goals and find peace.

Why use spiritual counseling?

Answer is:

1   As many people grow and become more open minded, spirituality may become more important in your life.

In fact, as you grow, you may begin to question long time religious beliefs and spiritual teachings from the past. You, like others, may feel lost or like something is missing or doesn’t add up. You may begin to open up and seek a broader spiritual understanding. You may wonder more about your life’s path and purpose.

2   One of my main goals of spiritual counseling is to help you reach a state of awareness and self-realization.

The focus isn’t on religion. Instead, spiritual counseling helps you realize your own strengths and abilities and helps you focus on becoming the best you.

What is transpersonal hypnotherapy and why would I use it?

Answer is:

1   Transpersonal means beyond the self or beyond the physical realm.

As a certified transpersonal hypnotherapist, I work with you beyond the clinical issues by tapping into intuitive and spiritual resources within a higher realm. Transpersonal hypnotherapy assist you in working with your inner guides and your own intuitive abilities.

3   It can help you:

• Understand the mind body spirit connection
• Access a higher self or spiritual awareness that exists beyond the mind and body
• Tap into new insights and inner wisdom
• Connect with their inner resource to improve the quality of your life

Are people born with confidence?

Answer is:

1   Hello, I'm Dee Woolridge award-winning author, international speaker, and success coach. I'm also a certified clinical hypnotherapist.

And a common question I get is "Are people born with confidence?"

2   One of the foremost myths about self-confidence is that people are born with it. And it's a quality that cannot be acquired.

3   Nothing is further from the truth. So confidence is a skill and like other skills, it can be built, learn what you need is the right guidance and the belief in yourself and the ability to take the first step. If you'd like more information, you can find it on my website.

I'm Dee Woolridge author, speaker, coach, and certified clinical hypnotherapist.