The benefits of Mindfulness Meditation For Anxiety
Our goal is to help you tackle mental and emotional barriers:
Gain deep focus and make better decisions
You discover and trust your inner resources
Find the power within to challenge old-beliefs
Empower your relationship to thought
Build life-changing emotional intelligence
Quiet the stressed and anxious mind
Recover from emotional burnout
If you are suffering from anxiety, stress, sleep-loss, decreased productivity, mental anguish, or even PTSD,there is a solution, and I am living proof.
Shortly after the 9/11 disaster in 2001, I started on a path of discovery to find deeper meaning – an inner-calling united me with an intention to make sense of the world.
Walking down this spiritual path, I did what most would do, looked to God; and quickly found ‘traditional religion’ could only take me so far. I hit a ‘religious ceiling’ if you will. Then I almost died in a major car accident, and tragically lost my girlfriend.
I received a severe concussion, and over the next two years, I struggled through symptoms of PTSD: depression, anxiety, stress, panic-episodes, and an overall lack of focus. I needed answers in order to heal but they seemed elusive.
That is until I discovered the peace, tranquility, and undeniable power inside mindfulness and meditation. Intrigued by the possibility that I could find a way to relief, and a happy life again, I oriented my life toward this mission.
Twenty years later, I am here to offer you SatiMind, a unique system of mindfulness and meditation I teach in order to make meaningful and lasting changes in my client’s lives.
If you’re wanting to experience the same type of transformation, click below and schedule a call in my personal calendar, we will connect shortly and get you on the SatiMind path.
With gratitude and abundance,
In the past 10 years, SatiMind’s practice has transformed thousands of individual’s experiences with the world. By working inside organizations, hospitals, military, health clinics, athletic teams, and businesses we incorporate a unique performance-based perspective through the practice of mindfulness.
Corporate Professionals | Executives, and managers looking for a new level of performance
Hospitals, Doctors & Nurses | Target immense pressure, burnout, and exhaustion of the job
Healthcare & Caregivers | Building strength in compassion and empathy for those in need
Competitive Athletes | Eliminating stress for peak performance
Stay-at-home Parents | Dealing with daily stressors and the responsibility of being a parent
Students & Teachers | Healthy routines and focus on those in higher education
Active Military & Veterans | Overcome ongoing trauma or PTSD
First Responders | Manage stress to respond in increasingly efficient ways
And anyone else who experiences debilitating stress and anxiety
Through our proven system you will tackle new ideas and revolutionary exercises:
This course offers:
Together, we build a culture of growth and development and encourage each other to set up a positive lifestyle of mindfulness and meditation.
In this group, SatiMind's founder and CEO Erik Leslie will guide you on live and interactive experiences with Mindfulness & Meditation:
Be on the lookout for Livestream videos & training posts around topics such as:
Personal growth techniques
Stress & anxiety tips
Building resilient mindsets
How to apply mindfulness to your life
Transformational leadership principles
Mindfulness Meditation Exercises For Entrepreneurs
And much more.
I had never really tried meditation. From the very beginning, I felt very at ease with
Erik's guided meditation and came out of it feeling more relaxed and better able to
focus. I will definitely keep up with it now! Thank you, Erik.
As a beginner with mediation, [SatiMind?s] guided
meditations proved instructive and reassuring. I
especially enjoy the videos, it allows me to feel like a
part of a community. [Erik?s] example is insightful on
what you can expect if you?re like me, initially
confused about what meditation is. I learned how to
quiet the chatter and learn about tuning into a sense
of clarity. It?s not always easy but it has definitely been
a great tool for my anxiety.
I participated in a great training about mindfulness this weekend. We practiced mindfulness, discussed the
science, and shared our experiences with others. If you are looking for rich discussion and practical
application I recommend SatiMind!
Having graduated with a degree in psychology and a mindfulness certification from a premier medical school, I have trained many different people in meditation from around the globe and in different professions such as athletes, soldiers, and even doctors. Many different people find value in mindfulness & meditation and now I want to help you.
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SatiMind | 1408 Rowan Dr. Georgetown, TX 78628 | PH# (719) 761-1583
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